Health ｜ Is sleeping badly, will it cause dementia？Four institutions issued early prevention and early treatment tips

Original title: Healthy | Poor sleep, will it cause dementia?Four institutions issued early prevention and early treatment tips

Workers Daily-Ji Wei, a reporter from China Industry.com

Alzheimer’s disease is a brain degenerative disease. It is the main cause of dementia. It mainly affects the elderly. Most of them develop onset after the age of 65. Therefore, it was called elderly dementia in the past.However, it may also occur before the age of 60, and the proportion is rare.

Is sleeping badly, will it cause dementia?

Good sleep is very helpful for people’s physical strength. Studies have shown that a series of periodic changes occur inside the brain after sleep, that is, cells such as small gel cells become smaller, blood flow in the brain decreases, and the space given is being given.A large amount of cerebrospinal fluid is full. Through a large amount of cerebrospinal fluid circulation, a large amount of junk substances generated in the brain can be removed, such as a key pathogenic factor that causes Alzheimer’s disease -B starch -like protein.

Therefore, compared with people with good sleep, people with poor sleep quality often accumulate more toxic B starch -like proteins and TAU proteins related to Alzheimer’s disease, leading to dementia.

The four institutions jointly issued Alzheimer’s early prevention and early treatment tips

On March 23, the Joint Reminder of Alzheimer’s Early Prevention and Early Treatment “was by the China Elderly Health Association Alzheimer’s Disease Branch, the Chinese Senior Medical Society of Old Medical Society, the China Prevention Medicine Society Health Communication Branch, China China, ChinaThe Health Promotion and Education Association’s Health Communication Branch jointly released, emphasizing that “four early” intervene in Alzheimer’s disease in a timely manner, that is, early prevention, early detection, early diagnosis, and early treatment should be prevented.

Prevent early prevention, control the danger of diseases

Understand Alzheimer’s disease and its harm.Alzheimer’s disease developed unknowingly and gradually progressed. From the initial memory loss, it gradually developed to the absence of the ability to know family, lost daily life, behavior and personality abnormalities, and eventually rely on others to care.Alzheimer’s disorders of the family are imbalanced, bringing heavy psychological pressure and economic burden to the family.

Reducing risk factors can prevent or delay the onset.Alzheimer’s disease is a result of complex multi -factor. Intervention of controlled dangerous factors can effectively prevent or delay the onset.These factors include: hypertension, hyperlipidemia, middle -aged obesity, cerebrovascular disease, alcoholism, lack of exercise, unhealthy diet, depression, social isolation, etc.

Controlling chronic diseases and maintaining a healthy lifestyle is a preferred option for prevention.By improving nutrition, strengthening exercise, cognitive training, social participation, and comprehensive intervention of cardiovascular and cerebrovascular and risk factors, it will not only help improve brain function, but also reduce the risk of heart disease, chronic diseases, and physical functional recession, increase life and life and life and life and life.The quality of life brings significant health and economic benefits.

Early discovery, identification of disease warning symptoms

Memory loss cannot be simply concluded to age or aging.In the early days of Alzheimer’s disease, he will continue to repeat or suspect others because of the recent loss of memory. The reminder is often not effective, and it will become heavier and more different from normal forgetfulness.

Alzheimer’s early illnesses can be followed.These early signs include the following 10 aspects: loss of memory, work that is not familiar with, loss of language ability, unclear time and place, decline in thinking ability, difficult to grasp the progress of things, places to let go of things, emotions and behaviors appearChange and understand the difficulty of visual and space information, and shrink back from work or social activities.

Regular cognitive screening and health risk assessment.Elderly people over the age of 65, especially those with a variety of chronic diseases or feelings, have declined in memory, should be regularly evaluated by memory examination and chronic diseases and health risks.Intervention in changing dangerous factors is an important part of dementia screening and prevention.

Early diagnosis, get more opportunities for intervention

The early signs should seek medical treatment in time.If the elderly’s cognitive screening is abnormal or the early signs of Alzheimer’s disease occurs, the family should accompany the elderly in time to the memory clinic or neurology, spirit/psychology, elderly medical department, and encephalopathy, and accept a more comprehensive cognitive examination, Risk management, chronic disease prevention and control management and professional consultation.At the same time, intervention and treatment of memory that causes memory loss should be excluded.

Early diagnosis is the first step to get help.With the plan for the treatment of Alzheimer’s etiology, only early and accurate diagnosis can be created for early treatment.Accepting the diagnosis of Alzheimer’s disease, knowing the performance of Alzheimer’s disease at different stages, will make care more preparations, more reasonable planning, and more calm heart.

Early treatment, delay the development of the disease

Early treatment is the best choice to delay the disease.Under the guidance of a doctor, stop taking drugs that aggravate memory, early, long -term, and standardized Alzheimer’s drugs and non -drug therapy.The purpose of delaying the progress of the disease and improving the quality of life.

Care is an important part of treatment.The characteristics of Alzheimer’s disease determine the long -term and complexity of treatment and care.During the care process of family members and caregivers, pay more attention to what the elderly can do instead of what they cannot do. It is certain that the value of their lives is not the current role. It recognizes its inner independent decision and ideas, not just its external ones.Performance.Accompanying is always the best prescription.

Focusing on “16+8” intermittent fasting may be related to risk risk of heart disease

According to Xinhua News Agency, a new study submitted at a meeting of the American Heart Association held this week stated that the intermittent fasting method controlled within 8 hours of daily eating time may be related to risk of heart disease death.

Zhong Wenze, the main author of the study and the director of the Department of Popular Diseases and Biological Statistics of the School of Public Health of Shanghai Jiaotong University, said that for patients with patients, especially patients with heart disease or cancer.Council is important.The results of the research encourage the public to choose the diet model more carefully and adopt a personalized way to ensure that it meets the personal health and the latest scientific research evidence.

The American Heart Association pointed out that all the research reports submitted at the association’s meeting were considered preliminary research before the academic journals that were officially published in the peer evaluation.Zhong Wenze also said that although the study discovered a possible connection between the “16: 8” intermittent fasting method and the risk of heart disease, this does not mean that eating time -limited food will cause heart disease to die.

Focus on the six departments to clear the scope of prefabricated dishes, stipulate that prefabricated dishes do not add preservatives

Recently, the Six departments of the General Administration of Market Supervision, the Ministry of Education, the Ministry of Education, the Ministry of Industry and Information Technology, the Ministry of Agriculture and Rural Ministry, the Ministry of Commerce, and the National Health and Health Commission jointly issued the “Notice on Strengthening the Prefabricated Food Safety Supervision and Promoting the High -quality Development of the Industry”.

The “Notice” clarifies the definition and scope of prefabricated dishes.For example, the dishes made in the central kitchen are not incorporated into the range of prefabricated dishes.After simply processing such as cleaning, peeling, and cutting, unprecedented clean vegetable foods are edible agricultural products and do not belong to prefabricated dishes.Speed rice foods, convenient food, box lunch and other staple food products are not prefabricated.

In addition, in response to the right to know the right of knowledge and choice that consumers pay attention to, the “Notice” proposes to vigorously promote the use of prefabricated dishes in the catering link.

According to the latest regulations, the prefabricated dishes are based on one or more edible agricultural products and their products as raw materials, use or do not use seasonings and other auxiliary materials, and do not add preservatives., Fry, Fried, Bake, Boil, Steamed, etc.), match or not match the seasoning bag, meet the storage, transportation and sales conditions indicated by the product label, and the pre -packaged dishes that can be eaten after heating or cooked.